Greg Dorter, Registered Psychotherapist
I'm a Registered Psychotherapist specializing in working with adults struggling with stress and anxiety, depression, anger, and relationship issues using CBT, mindfulness, and other evidence-based therapies. I am not taking any new clients, and I am only licensed to work with people who reside in Ontario, Canada.
Animated self-help videos arranged into free online courses about CBT, DBT and more.
8-week course with video and text lessons, guided audio meditations, worksheets, and home practice.
Learn how to pracitce mindfulness mediation with this 12-week course with video and text lessons, guided audio meditations, worksheets, and home practice. Sample the guided mindfulness meditations below:
The Breathing Space Mindfulness Meditation
20-Minute Mindfulness of Breath Meditation
Breaking out of depression can be so difficult because depression generates vicious cycles and downward spirals involving a number of aspects of our lives. Once we get stuck in these vicious cycles or pulled into a downward spiral, they're extremely hard to reverse.
When we’re experiencing depression, we'll tend to have automatic negative thoughts about ourselves, the world and other people. Read More >>
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